![]() You’ll start with three walks or runs a week and progressively build up to five, all while lifting on. The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. Engage your abs and lift your hips and knees until your body forms a straight line.įollow my blog for more fitness challenges and look out for the Advanced Plank Level Fitness Challenge next month. You’ll be doing a mix of running and resistance training 6 days a week, 2030 minutes per workout. Ensure that your elbow is lined up directly below your shoulder.Ĥ. ![]() The thing that runners never like to talk about is that at some point, everyone has experienced the. ![]() Prop your upper body up on your forearm.ģ. This 30-Day Challenge Will Teach You How To Be A Runner. Lie on one side of your body in a straight line. Your body should form a straight line from head to toe.ġ. Keep your abs & glutes tight and lifted.Ĥ. Ensure that your elbows are lined up under your shoulders.ģ. Start in a pushup position and then slowly lower your forearms to the groundĢ. For example on Day 1 you will do a 2:10 min (130 seconds) front plank, followed by a 1:10min (70 seconds) side plank on the right side, followed by a 1:10min side plank on the left side.ġ. It’s long overdue that I share it with everyone with this printable calendar.Ĭomplete a front & side plank (both sides) every day for the time specified on the calendar. I created this fitness challenge over a year ago as a follow up to my 30 Day Plank Challenge Beginner Leveland released it on the Lift App (now called ). It’s my 30 Day Plank Challenge Intermediate Level! Welcome to August and Welcome to a New Fitness Challenge. 30 Day Plank Challenge - Intermediate Level
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